Beep test just now at jalan besar stadium car park and i reach 12 as i intended to do and also not the first one to stop which i manage to achieve but i did not reach coach expectation of (12.8). The worst thing is that this is just a trail next week we will have another round which coach say it will be the important one. I will try to reach coach expectations the next time we do. Gym work after beep test 4 sets of 5 different exercises and i am super tired now. Skipping training tomorrow because have to finish some project and that means extra rest!.